Healthy body fat percentage is important when deciding to start any diet or weight loss program. Understanding your body fat percentage and learning how to lower it is equally important. Measuring body fat and inches are considered better forms of tracking weight than using scales alone. So how do you accurately measure your fat without going to see a doctor or nutritionist? This article will explain.
First of all, it is important to know why a healthy body fat percentage is so important. Your body fat percentage is just that, the amount of fat you have stored on your body. Fat is the stuff that you want to lose when going on a diet. Our bodies contain more than just fat though. Things such as muscle and water also contribute to our weight, but we mostly concern ourselves with losing fat. Since muscle is important, we want to gain as much muscle as possible, while decreasing our fat. But, scales can only tell us how much we weigh. If we are going to lose fat, we need to find out how much of our weight is actually contributed by it.
Fat does have its value in the human body. It helps to insulate organs and tissue, is used as a cushion over our bones, and regulates body temperature. But too much of it can cause many health problems such as high cholesterol, heart disease, stroke and even death. That is why it is so important to find our healthy body fat percentage and strive to maintain that amount.
One of the easiest ways to find your current percentage of fatty tissue is to use an online fat calculator. There are many free ones available on the internet and most are pretty accurate. Simply answer a couple of questions and the calculator will do the calculations for you. Once you find your current percentage of it, you can find what your healthy body fat percentage should be by using one of these online calculators as well.
A woman has a healthy body fat percentage if she has a percentage of fatty tissue of 21-33% for women 20-40, 23-35% if they are between the ages of 41-60, and 24-36% for women over the age of 60.
A healthy body fat percentage for men would be 8-19% for those between the age of 20-40. If a man is between the ages of 41-60, a healthy range would be 11-22%. Lastly, a healthy fat percentage for men over the age of 60 would be 13-25%.
When you have found what your healthy percentage should be, you can then begin to work toward that percentage as a goal. If you need to lower your percentage of tatty tissue, following a healthy diet and exercise program can help you reach a healthy weight. Losing excess body weight does not happen overnight, but if you are diligent about your weight loss efforts, you can achieve a healthy body weight. Being at a healthy weight not only makes you look and feel better about yourself, it can add years to your life. What more motivation do you need?